How To Make Haldi Doodh For Cough + 10 Health Benefits Of Drinking Turmeric Milk

If you thought drinking 'golden milk or lattes' (a.k.a turmeric milk) is just a fad of this decade, then you would be wrong because Indian households have used this simple recipe for centuries to treat ailments ranging from a simple bout of cough and cold to a complex case of arthritis.
And though the taste of turmeric milk can be awful if consumed without a spoon of honey or sugar, it is an age-old proven home remedy for curing cough in just a matter of few days.
So, here's a simple and easy recipe for making haldi doodh (a.k.a turmeric milk) for cough.
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Read Next: How to Eat Chia Seeds + Health Benefits of This Superfood
How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
You Will Need:-
1 cup of Milk
½ tsp of Turmeric Powder
1 tsp of Honey
Total cook time: 5 min
Serves: 1


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
Step 1: Milk + Honey
Take a saucepan, heat it over medium flame, and then pour the milk into it. Next, add 1 teaspoon of honey and mix well.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
Step 2: Add Turmeric Powder
Next, add ½ a teaspoon of turmeric powder to the milk and mix it well until the milk turns into a uniform golden-yellow colour.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
Step 3: Bring It To A Boil
Bring the mixture to a boil and then allow it to simmer in the pan for the next 3-5 minutes.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
Step 4: Serve Hot
Pour the turmeric milk in a cup and allow it to rest for a while, so you don't scald your tongue. But make sure you drink it hot, as that will provide relief to your sore throat.
Additional instruction: Drink turmeric milk twice a day for at least three days for best results.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
The Superpowers Of Turmeric Milk
Turmeric milk has a track record of successfully combating ailments since the ancient times. Here are just a few that science has managed to understand so far.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
#1 It is potent against cough and cold.
Numerous studies have shown that turmeric has phenomenal antimicrobial and anti-inflammatory properties, mainly because of its chief constituent, Curcumin.
In fact, the reason why turmeric mild (a.k.a haldi doodh) is the favourite recipe for cough in India is because this drink has the ability to increase your mucus production, which flushes out toxins and microbes from your respiratory tract, thus improving your condition by leaps and bounds.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
#2 It improves your general immunity.
Drinking a warm cup of turmeric milk on an empty stomach every day is a great way of improving your immunity, especially if you are a swimmer or you regularly take the public transport, which exposes you to a host of disease-causing bacteria, viruses, and microbes.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
#3 It enhances your digestive abilities + gets rid of intestinal worms.
From simple digestive problems, like bloating, flatulence, and heartburn, to complex problems like worm infestation, turmeric milk is extremely beneficial for your gastrointestinal tract.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
#4 It flushes out toxins from your liver and blood.
The medicinal compounds in turmeric are very good for your liver and have the ability to flush out toxins and reverse liver damage caused by alcohol and medicine use. This in turn improves the quality of your blood and purifies it.
Plus, turmeric boosts bile production in your gall bladder, which prevents gall stone formation with age.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
#5 It prevents ageing and improves the condition of your skin.
Curcumin, the active medicinal compound in turmeric, is a powerful antioxidant, which is why it is very effective at preventing the signs of ageing, like fine lines, wrinkles, liver spots, skin tags, and acne.
Plus, it is also known to lighten scars, if not remove them altogether.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
#6 It is effective against autoimmune diseases.
Autoimmune diseases, like rheumatoid arthritis and eczema, are odd in the sense that they are caused by the body's own immune system because of (mostly) unknown triggers. And drinking turmeric milk is very effective against them, as turmeric has the ability to modulate our immune system and prevent such attacks on the self.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
#7 It is a good remedy for headaches caused by sinusitis.
Sinusitis is a condition where the natural, hollow air sinuses in our skull become filled with mucus. This leads to the feeling of heaviness in the head, intense headaches, and flu-like symptoms. And turmeric milk is an excellent remedy for this because curcumin is very good at increasing mucus flow and reducing its viscosity, which enables mucus drainage from the air sinuses and reverses sinusitis.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
#8 It can help you sleep.
Turmeric milk is very good for those suffering from insomnia, as it is rich in the essential amino acid, Tryptophan, which is needed for the production of the sleep-inducing hormones serotonin and melatonin in the body.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
#9 It enhances the female reproductive health.
Turmeric milk is very good for women who want to conceive a child, as it improves their fertility. Plus, it is also effective at reducing menstrual pain.
Just remember to stay away from it once you are pregnant, as turmeric can induce abortion as well.


How To Make Haldi Doodh For Cough + 10 Health Benefits Of Turmeric Milk
#10 It has anti-cancerous properties and can prevent malignant transformation of cells.
Studies have shown that turmeric is very effective at destroying nascent cancerous cells before they can form a tumour, especially in the case of colon, skin, breast, prostate, and lung cancers.
And if you have stage I or II cancer, drinking turmeric milk can prevent it from transforming into the fatal end-stage forms.

 Drinking This Homemade Juice Before Bed Will Help You Stop Snoring

Sleep apnoea occurs when the airway is repeatedly blocked, limiting the amount of air that reaches the lungs, causing the breathing to stop during sleep.
Anything that prevents you from breathing through your nose can cause you to snore, including congestion and allergies.
If you're one of those who snores, avoiding certain foods will help reduce the mucus build-up that narrows your air passage and prevents snoring.
All that you need is a juicer to put an end to this problem. By juicing fruits and vegetables, you're ensuring that your body is getting all the nutrients it requires.
If you're desperately trying to find ways to stop snoring once and for all, then you need to follow a healthy diet and chug down this healthy drink.
Whipping up this juice in the morning is the perfect way for your empty stomach to absorb these nutrients.
If you suffer from cholesterol or diabetes, stick on mainly to veggies.
Eating a heavy meal before bed is the easiest way to stop snoring.
The ingredients required are as follows:
2 apples
2 carrots
¼ lemon
A thumb piece of ginger
Directions:
Put all the ingredients in a blender and drink it a few hours before you go to bed.
If your goal is to prevent snoring, then you must strictly avoid having these foods in the night.
Dairy products
Chocolate
Fried foods
Processed foods
Flour and sugar products
Excessive alcohol
27 Weight Loss Ingredients Straight From Your Kitchen

If you're intent on shedding a few pounds, then your pantry is the deciding factor for your weight loss. Confused? There are some healthy ingredients that you have lined up in your kitchen shelves.
These diet friendly picks are the need of the hour and its time to bid adieu to pastas and processed foods.
If you have these weight loss ingredients stashed away in your shelves all the time, then you''ll have no other option in other than whip up meals using these healthy ingredients.
In this article we have listed some of the best weight loss ingredients found at home. Read further to know about the list of weight loss ingredients.

Ginger makes your weight loss journey a whole lot easier. It relieve gassiness and bloating caused by certain foods and makes your tummy appear flatter. Consuming ginger will help with fast weight loss.

Garlic is a low-calorie herb that can pump up your weight loss goals. Consuming fresh garlic cloves will you big time.

Apart from its other nutrient properties, cinnamon helps with fast weight loss. Adding cinnamon to your coffee in the morning is the easiest way to lose weight.

Cayenne pepper is calorie free and studies have shown that consuming them regularly will help curb appetite and help your body burn more calories. This is one of the best weight loss ingredients found at home.

This pepper has been found to a natural decongestant but also helps in keeping a tab on your appetite.

Mustard seeds contains selenium. This mineral is known to take care of proper thyroid function. This could in turn assist with weight loss.

Lemon is known to boost the flavour of your foods magically and these are known to be calorie-free. Hence you can keep your hands off high calorie foods.

This superfood contains fibre and protein that can contribute to a feeling of fullness. This is one of the best weight loss ingredients found at home.

Studies have shown that people who consumed almonds over a period of time than those who followed a low calorie diet.