7 Helpful Tips To Lose Weight Without Hitting The Gym

A lot of people believe that the only way they can shed all that unwanted fat is by hitting the gym and slaving away for hours on end. We all know that gym memberships are quite expensive. Also, there's other expenses, like money for shoes, outfits, etc. Besides, most of us don't want to flaunt our fab in front of ripped men and women!

Well, there are other ways to lose weight, aside from doing repetitive and incredibly boring exercises in a gym. It won't be easy, but if you stay focused, you can be sure that you will lose all the fat and get to the weight you'd like.

Weight Loss Tips Without Gyming

1. Change Your Diet

"Cut out the processed foods with unhealthy fats & simple carbs, instead consuming more vegetables, fruits, whole grains, & lean proteins"

Ultimately, what you eat determines your health. Identify and read up on certain foods that are damaging and harmful to the body. Make a conscious effort to eliminate those unhealthy junk foods from your diet. For example, steer clear of high-fat foods, like cookies, chips, candies, and pastries. Replace them with more vegetables, fruits, whole grains, and lean proteins.

2. Prepare Your Own Meals

"Food manufacturers & restaurants are not concerned with your health or fitness, so you can be sure that the ingredients they use contribute to weight gain"

Restaurant and pre-packaged foods tend to be calorie-heavy and are less nutritious. They tend to be heavy on cream, sugar, salt, butter, oil, etc. If you prepare your own meal, you are held accountable for what you put in them. You have complete control of the process.

That means you get to pick healthier ingredients, you get to decide on the flavors to use, you get to pick out the manner of cooking, and so on. The best part is you can be sure that your food will taste absolutely delicious.

3. Small Frequent Feedings

"Eating smaller meals minimizes the risk of hunger pangs that encourage unhealthy food choices & bingeing"

Eating smaller portions of meals more frequently boosts the body's metabolism and keeps you feeling full. Frequent small meals increases the body's ability to burn more calories and decreases the body fat percentage. Also, if you eat more frequently, you won't feel hungry, so you'll be able to avoid overeating and filling up on empty calories. Sliced vegetables or fruit, hummus, or low-fat yogurt are great healthy snack options.

4. Water Is Your Best Friend

"Water works as a natural appetite suppressant & reduces food cravings"

Many experts are convinced that drinking more water will help you lose weight. Drinking water helps speed up the body's metabolism, cleanses the body of waste, acts as an appetite suppressant, and actually minimizes water retention, which leads to shedding those extra pounds of water weight.

To help you out, here are a few tips to remember when it comes to water. First, make sure to drink a glass of water before meals. Since water is an appetite suppressant, drinking it before you eat will make you feel fuller, thus reducing the amount of food you consume. Another tip is to drink really cold water. This boosts your metabolism because the body has to work even harder to warm the water up. This burns more calories and helps you lose that weight.

5. Swim, Bike, Run, Move!

"As much as you hate exercise, some amount of physical activity is absolutely essential for healthy weight loss"

Yes, you hate exercise, but these activities certainly beat gyming. After all, no one can say that cycling and swimming are boring or not relaxing. Swimming helps build up stamina as well as endurance. In addition, the water creates resistance while you swim, and this gives your core, legs, and arms a great workout. Another plus of swimming is that it doesn't hurt your joints.

Cycling is also a great way to burn calories fast, especially if you ride uphill to get the most of your ride. Biking tones the legs, quads, and glutes. This activity increases stamina and improves cardiovascular health. Likewise, running is extremely effective in shedding those pounds and it's great for your heart health.

6. Yoga

"Yoga doesn't just help burn calories through the activity, but it lowers stress levels, helping prevent excessive fat gain"

If you're not into doing fast-paced activities and want something relaxing, why not try yoga? Studies show that a complete yoga program can effectively shed those pounds. Specific yoga poses are great at burning calories. Another benefit you get from yoga is that you are more aware and in tune with what's going on with your body.

Most importantly, yoga can help you deal with stress. High levels of the stress hormone cortisol are known to trigger food cravings, thereby adding to weight gain. Moreover, under the influence of cortisol, this fat gets deposited in the abdomen, hence, the muffin top.

7. Get Enough Sleep

"Inadequate sleep has been found to be a major trigger for overeating-related weight gain"

It's true, not getting enough sleep will affect your weight. According to researchers, sleep is like nutrition. We need around 7-9 hours of sleep each night. If we get less than that range, our bodies react negatively. For example, one study proves that sleeping too little makes people eat bigger portions of food, thus increasing weight.

Less sleep also means an increase in cravings for energy-dense, high-fat, and high-carbohydrate foods. And if you don't get sufficient sleep, late-night snacking commences.

My Advice

While you may be tempted to follow these suggestions selectively, based on what suits your convenience, I'd advise you to try out most of these tips consistently for real and sustainable weight loss. You don't have to make these changes all at once; simply make one change a week or every fortnight, gradually speeding up the weight loss and improving your health.

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